The cashew tree is a tropical evergreen tree originating from Brazil, that produces the cashew nut and the cashew apple that are high in minerals.

BENEFITS:
1) Lower LDL and increase the carrying capacity for HDL
2 )Rich in copper, which plays an important role in avoiding blood diseases
3) High percentage of selenium in cashews is good for your skin
4) Omega 3 fatty acids boost the metabolic process to burn excess fat and lower weight
5) Enhances hair colour and can provide a silky-smooth texture

Ginger (Zingiber officinale Roscoe) is a flowering plant with ginger roots, used widely as a spice or a medicine.

1. Keeps your mouth healthy and brighten your smile
2. Calms nausea and relieves indigestion
3. Soothes sore muscles
4. Curbs cancer growth
5. Lowers blood sugar and cholesterol

The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses and various sizes and colors, including black, brown, blue, yellow, green, and mottled.

BENEFITS:
1) Reduce LDL levels and triglycerides, while moderately increasing HDL levels
2) Protection against some cancers (including breast cancer)
3 ) Lower blood pressure and improve the blood vessels
4)  Phytoestrogens reduce menopausal symptoms. It acts as a mild form of hormone replacement therapy (HRT)
5) Improved cognitive function and visual memory

Peanuts are a good source of healthful fats, protein, and fiber, despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

BENEFITS:
1) Rich in energy, contain minerals, antioxidants, and
vitamins
2) May reduce stroke risk
3) Full of heart-healthy monounsaturated fats
4 Lower the stomach cancer risk
5) Protect you against gallstones

A hot chilli in the Capsicum family, closely related to jalapeño and bell
peppers. People frequently use it to enhance the flavour of savory
dishes, and nutrients.

BENEFITS:
1) May boost your metabolism and reduce hunger
2) May help boost the stomach’s defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion
3) May help relieve pain reducing the amount of substance P,responsable to send the pain signal to the brain
4) May lower blood pressure
5) Capsaicin can slow the growth of cancer cells and even cause cell death for many different types of cancer

Sesame seeds come in many colors depending on the cultivar harvested. The most traded variety of sesame is off-white colored. Other common colors are buff, tan, gold, brown, reddish, gray and, black.

BENEFITS:
1) Packed with antioxidants that reverse signs of aging
2) The oil help removing dental plaque and boosts oral health
3) Boosts digestion and a good source of energy
4) Stabilizes blood pressure and boosts bone health
5) Produce serotonin that helps in feeling positive